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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of FFVK's Cucumber Hummus calories by ingredient
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FFVK's Cucumber Hummus

Submitted by: NIGHTPOET00

Introduction

From Fat Free Vegan Kitchen. Original recipe here: http://blog.fatfreevegan.com/2010/08/cucum
ber-hummus.html
From Fat Free Vegan Kitchen. Original recipe here: http://blog.fatfreevegan.com/2010/08/cucum
ber-hummus.html

Number of Servings: 6

Ingredients

    1 cup diced cucumber (from about 1/2 large cucumber, peeled)
    1-2 cloves garlic
    3 tablespoons water
    1 teaspoon flax seeds (ground if not using VitaMix or similar high-powered blender) -- not calculated, add 60 calories if included
    15 ounces cooked chickpeas (or canned, drained and rinsed)
    1 tablespoon tahini
    2 tablespoons lemon juice
    1/2 teaspoon salt (or to taste)
    1/4 teaspoon sumac, optional for garnish

Directions

Put the cucumber, water, garlic, and flax seed into a blender or food processor and blend on high speed until frothy. Add the remaining ingredients (except sumac) and blend on high until smooth. Pour into a bowl and refrigerate until chilled and slightly thicker. Sprinkle with sumac and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user NIGHTPOET00.





TAGS:  Vegetarian Meals |

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