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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 8.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 447.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.3 g

View full nutritional breakdown of easy chicken lo mein calories by ingredient
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easy chicken lo mein

Submitted by: MOONTOES1

Introduction

Try this easy chicken recipe the next time you're in a bind to get dinner on the table quickly.
family.com
Try this easy chicken recipe the next time you're in a bind to get dinner on the table quickly.
family.com

Number of Servings: 4

Ingredients

    1 tablespoon oil-sesame or peanut oil
    1 lb boneless skinless chicken breast, cut into thin slices
    1 clove garlic, minced
    2 tablespoons soy sauce or teriyaki sauce
    2 teaspoons freshly grated ginger or 1 teaspoon powder
    1 3-ounce package chicken flavor ramen noodle soup
    1 1-lb bag frozen mixed oriental vegetables
    1/4 cup water

Directions

# Heat oil in a large skillet over medium-high heat until hot. Add chicken and cook, stirring frequently, until no longer pink.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
# Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Poultry |

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