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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Brown chickpea hummus with peanut butter - Med style calories by ingredient
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Brown chickpea hummus with peanut butter - Med style

Submitted by: TINCEY2001
Brown chickpea hummus with peanut butter - Med style

Introduction

Nutritious vegetarian dip (also great as a pizza topping on pitta breads). Nutritious vegetarian dip (also great as a pizza topping on pitta breads).
Number of Servings: 8

Ingredients

    200g Kala chana (brown chick peas) cooked/canned
    2tbs (Crunchy organic) peanut butter
    100g Chopped tinned tomatoes and juice
    20g Tomato puree (conc.)
    1 Avocado (diced)
    1/4 Cup sundried tomato pesto
    4 Tbs Extra virgin olive oil
    1 Tbs lemon juice
    4 Black olives
    1/2 Tbs ground/dried oregano
    1/2 Tsp garlic powder

Directions

Place all ingredients in a bowl and blend with a hand-held blender until smooth. Add seasoning to taste (not included in nutritional info).
Divide into containers and refrigerate. Serving size approx 50g

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TINCEY2001.






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