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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Veggy Spiced Rice calories by ingredient
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Veggy Spiced Rice

Submitted by: DRKANIA

Introduction

A great dish to create if you have any leftover rice. All you need to do is add a few extra ingredients and before you know it you have a whole new spicy meal! A great dish to create if you have any leftover rice. All you need to do is add a few extra ingredients and before you know it you have a whole new spicy meal!
Number of Servings: 4

Ingredients

    1 onion and 1 garlic clove
    ½ green pepper
    4 tomatoes
    400g can red kidney beans
    340g can sweetcorn
    Fry Light
    7oz/198 frozen peas
    A few drops of tabasco
    511g/1lb 2oz cooked rice
    4 tbsp freshly chopped coriander
    Salt and freshly ground black pepper

Directions

1. Prepare the vegetables: peel and chop the onion and garlic; deseed and chop the pepper: finely chop the tomatoes; drain and rinse the kidney beans and sweetcorn.

2. Spray a pan with Fry Light and stir-fry the onion, garlic and pepper for 4-5 minutes. Stir in the tomatoes, kidney beans, sweetcorn, peas and Tabasco sauce and cook for a further 3-4 minutes

3. Add the cooked rice and toss to mix well. Cook for a further 3-4 minutes until piping hot. Remove from the heat, stir in the chopped coriander, season well, divided between four warmed bowls and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user DRKANIA.






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