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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 4.1 g
  • Cholesterol: 52.9 mg
  • Sodium: 94.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.6 g

View full nutritional breakdown of GRill PErch! calories by ingredient
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GRill PErch!

Submitted by: FORDOS

Introduction

grilling white perch grilling white perch
Number of Servings: 1

Ingredients

    perch (one fillet per person)
    green peppers 1/2 tbs chop fine
    italian dressing 1/2 tbsp
    onion 1/2 tbs chop fine

Directions

take about a tbsp of italian dressing and spread it over both sides of fish fillet. take onion & bellpepper (optional) and spread evenly/thin over one side of the fillet. take a toothpick and roll the fillet and prick it to keep it in its roll. (for added flavor and calories wrap with bacon) add 50 calories. place on hot grill for about 5 minutes or until brown, turn once for additional 5 minutes.
for added flavor and spice chop a small shrimp and place in the fillet roll. and/or mushrooms.

Number of Servings: 1

Recipe submitted by SparkPeople user FORDOS.






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