Tamz Shrimp & Quinoa Stuffing

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 4.1 g
  • Cholesterol: 73.7 mg
  • Sodium: 496.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Tamz Shrimp & Quinoa Stuffing calories by ingredient
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Submitted by: AINTSKEERD

Introduction

This makes a good side dish or as a stuffing in bell peppers. This makes a good side dish or as a stuffing in bell peppers.
Number of Servings: 12

Ingredients

    Imagine Organic, No-Chicken Broth, 2 cup (remove)
    *Better Than Cream Cheese (non-hydrogenated) [Tofutti], 6 tbsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 4 tsp (remove)
    Italian Season Mix, Dry, 3 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Shrimp, cooked, 16 oz (remove)
    Artichokes, frozen, .7 package (9 oz) (remove)
    *365 Sun Dried Tomatoes - 6 pieces, 1 serving (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2.5 cup (remove)

Directions

Precook quinoa according to package instructions.
Saute onions until clear, add broth, seasonings and tofutti. Stir until mixture simmers. Remove from heat.
Toss together, artichoke hearts, diced tomatoes and quinoa.
Gently stir in broth mixture. Serve warm or cook in bell peppers, approximately 40 minutes.

Makes approximately 12, 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AINTSKEERD.





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