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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 4.9 g
  • Cholesterol: 35.1 mg
  • Sodium: 163.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Moist Blueberry almond muffins calories by ingredient
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Moist Blueberry almond muffins

Submitted by: 938214

Introduction

These muffins are extra moist due to applesauce and honey! These muffins are extra moist due to applesauce and honey!
Number of Servings: 12

Ingredients

    1 cup Bob's red mill unprocessed wheat bran
    1.5 cup gold medal all purpose flour
    0.6 cup Blueberries, frozen (unthawed)
    0.25 cup Almonds, whole
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 cup Silk, Vanilla Soymilk
    0.5 cup Honey (or molasses)
    0.25 cup Mott's Applesauce, Cinnamon
    1.8 tbsp Canola Oil
    2 large Eggs
    1 tbsp Vanilla Extract
    1 tsp Cinnamon, ground

Directions

Yields 12 muffins.

Stir dry ingredients together.
chop nuts and blueberries, add to dry ingredient mixture.
Blend eggs and wet ingredients together in a large bowl.
Add dry ingredients to wet ingredients, and stir gently, so that the resulting mixture is lumpy.
Pour mixture into cupcake pan.
Bake 15-20 minutes at 400 F

Number of Servings: 12

Recipe submitted by SparkPeople user 938214.






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