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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 309.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Aash-e Gandom calories by ingredient
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Aash-e Gandom

Submitted by: DDEMEGLIO

Introduction

Healthy, simple Persian stew. Use plain water or any broth for additional seasoning.
Combine beans and soak beans and wheat at least 4 or more hours prior to cooking. Drain and rinse well beans prior to cooking, too.
Healthy, simple Persian stew. Use plain water or any broth for additional seasoning.
Combine beans and soak beans and wheat at least 4 or more hours prior to cooking. Drain and rinse well beans prior to cooking, too.

Number of Servings: 4

Ingredients

    1/3 cup of each:
    bulgar wheat
    lentils
    split peas
    black-eyed peas
    chick peas
    2 large onions, chopped
    1 tsp turmeric
    5.5- 6 cups Spinach
    flour
    olive oil
    salt and pepper to taste
    *raw onion, radishes and yogurt (optional)

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Directions

Soak beans and wheat at least four or more hours prior to cooking.
Rinse soaked beans and strain water from beans.
In pot with heated olive oil saute chopped onions until slightly golden. Add beans, wheat, turmeric in pot with onions. Use enough water to cover beans and if desire 8 oz of chicken broth.
Cook until beans are tender.
Stir spinach into bean mixture after beans are tender. Cook additional 10-15 minutes.
Fry one tbsp of flour in oil for a few minutes and stir into bean mixture.
Stir and cook for a few minutes more. Season to taste
Serve warm with yogurt fresh onion and radishes
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DDEMEGLIO.






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