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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 19.0 g
  • Cholesterol: 80.9 mg
  • Sodium: 873.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.2 g

View full nutritional breakdown of Garlic Artichoke Chicken calories by ingredient
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Garlic Artichoke Chicken

Submitted by: ASHWAGANDHA

Introduction

adapted from livewell360.com - an excellent resource! adapted from livewell360.com - an excellent resource!
Number of Servings: 4

Ingredients

    15 oz can of artichoke hearts, drained and chopped
    3/4 cup grated parmesan cheese
    3/4 cup low fat mayonnaise (I use Spectrum Light Canola)
    2 cloves garlic, minced (orig. called for 1/8 tsp. powder)
    16 oz boneless, skinless chicken breast (4 breasts)
    salt and pepper
    cooking spray or coconut oil

Directions

Preheat oven to 375. Grease 99 inch glass baking dish with cooking spray or coconut oil. (I use a paper towel and wipe the oil around bottom and sides of the dish.)

Place chicken breasts (one by one) between two sheets of plastic wrap and pound flat to achieve even thickness throughout.

In a medium bowl, mix together the artichoke hearts, parmesan cheese, mayonnaise, and garlic powder. Lay pounded chicken breast out flat and scoop 1/4 of the mixture into the center of the breast. Roll the breast up around it and place it, folded side down, in the baking dish. Repeat for all 4 breasts. Salt and pepper the tops of the chicken rolls (a pinch of each sprinkled evenly over all 4 breasts).

Bake uncovered for 30 minutes or until chicken is no longer pink and juices run clear. Remove from oven and let sit for 5 minutes to allow juices to redistribute throughout chicken.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHWAGANDHA.






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