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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 392.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.4 g

View full nutritional breakdown of Crock pot Sweet and Sour Chicken calories by ingredient
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Crock pot Sweet and Sour Chicken

Submitted by: KATHE555

Introduction

sometimes you just want to come home to a meal thats healthy and delish! sometimes you just want to come home to a meal thats healthy and delish!
Number of Servings: 6

Ingredients

    chicken:
    2 tbsp ketchup
    1 cup water
    1/2 cup vinegar
    1 tbsp soy sauce
    1/3 cup packed brown sugar
    1 tsp ginger
    1 tsp chicken boullion
    1/2 tsp garlic powder
    1 can (2.25 cups) pineapple chunks in water
    1 1/2 pounds chicken, cut up into bite size chunks
    sauce:
    2 tbsp cornstarch
    2 tbsp water



Directions

1. Combine ketchup, water, vinegar, soy sauce, ginger,garlic, boullon and sugar in slow cooker; whisk together well.

2 Add chicken pieces and pineapple chunks and stir.

3 Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.

4 Combine cornstarch and second amount of water in a small bowl; stir into slow cooker when above times have been reached.

5 Cook on High, stirring often, for 15 to 20 minutes or until thickened.

6 For faster cooking, pour into saucepan and heat on stove, stirring often, until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHE555.






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