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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.7
  • Total Fat: 21.9 g
  • Cholesterol: 111.6 mg
  • Sodium: 1,203.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 40.6 g

View full nutritional breakdown of Stir Fry Beef calories by ingredient
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Stir Fry Beef

Submitted by: 2010_NEWME

Introduction

Stur Fry Beef w/ carrot and broccoli Stur Fry Beef w/ carrot and broccoli
Number of Servings: 4

Ingredients



    * Beef strips, 500 gram(s) (remove)
    * Carrots, cooked, 2 cup slices (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Broccoli, frozen, .75 package (10 oz) (remove)
    * *Oyster Sauce, 2 tbsp (remove)
    * *Soy Sauce, 2 tbsp (remove)
    * *teryaki sauce, 4 tbsp (remove)
    * *Canola Oil, 1 tbsp (remove)
    * *Flour, white, .5 cup (remove)

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Directions



Number of Servings: 4

Recipe submitted by SparkPeople user 2010_NEWME.






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