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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 454.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Spanish Omelette calories by ingredient
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Spanish Omelette

Submitted by: TRAINLADY1107

Number of Servings: 1


    Egg, fresh, 1 large (remove)
    *Egg White - One Large Egg White, 2 serving (remove)
    *1/4 cup green peppers, 1 serving (remove)
    Onions, raw, 1 slice, medium (1/8" thick) (remove)
    Salsa, .25 cup (remove)


Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.

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