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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Beans and Rice calories by ingredient
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Beans and Rice

Submitted by: KBRADLEYSLP


Number of Servings: 10

Ingredients

    1.5 C Basmati Rice
    1 Large Onion
    3 Garlic Cloves
    1 Can of RoTel Tomatoes
    1 C of Beef Broth
    2 Cans of Pinto Beans
    1 Can of Corn
    1 Can of Mushrooms
    4-5 Tbsp of Chili Powder
    1.5 tsp Cumin powder

Directions

Cook the rice however you prefer. I use a microwave container made for cooking rice, on high for 10 minutes, then on defrost for 10-15 minutes. Chop the onions and garlic, then sautee. Add the spices for a minute. Add tomatoes, beef broth, beans, and corn and let cook till heated thru. Add mushrooms and mix in the rice. Serves 8-10

Number of Servings: 10

Recipe submitted by SparkPeople user KBRADLEYSLP.






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