Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 198.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 626.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.1 g
- Protein: 9.1 g
View full nutritional breakdown of Beans and Rice calories by ingredient
Beans and Rice
Submitted by: KBRADLEYSLPNumber of Servings: 10
Ingredients
-
1.5 C Basmati Rice
1 Large Onion
3 Garlic Cloves
1 Can of RoTel Tomatoes
1 C of Beef Broth
2 Cans of Pinto Beans
1 Can of Corn
1 Can of Mushrooms
4-5 Tbsp of Chili Powder
1.5 tsp Cumin powder
Directions
Cook the rice however you prefer. I use a microwave container made for cooking rice, on high for 10 minutes, then on defrost for 10-15 minutes. Chop the onions and garlic, then sautee. Add the spices for a minute. Add tomatoes, beef broth, beans, and corn and let cook till heated thru. Add mushrooms and mix in the rice. Serves 8-10
Number of Servings: 10
Recipe submitted by SparkPeople user KBRADLEYSLP.
Number of Servings: 10
Recipe submitted by SparkPeople user KBRADLEYSLP.
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