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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 5.7 g
  • Cholesterol: 79.0 mg
  • Sodium: 314.8 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Easy Fishcakes calories by ingredient
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Easy Fishcakes

Submitted by: LAULALOUISE1984

Introduction

Easy to make fishcakes. A lot of things will compliment these. I like to add chilli flakes to the fishcake mix and have them with a vegetable stir-fry. Easy to make fishcakes. A lot of things will compliment these. I like to add chilli flakes to the fishcake mix and have them with a vegetable stir-fry.
Number of Servings: 2

Ingredients

    2 sweet potatoes, peeled and cubed
    1 130g tin of tuna in brine, drained
    1 teaspoon of low fat margarine
    1 small egg
    Enough breadcrumbs to coat the fishcakes
    Drizzle of olive oil

Directions

MAKES 4 FISHCAKES, 1 SERVING=2 FISHCAKES

-Peel and cube the sweet potatoes and place in a pan of boiling water until cooked.
-Mash the potato along with seasoning as preferred and the margarine.Leave to cool.
-Drain the tuna and place in a bowl.
-Add the potato mash to the tuna and mix together untill combined.
-Add the egg to the potato and tuna mix. The egg helps to bind the mixture.
-When well mixed, form 4 balls from the mixture using your hands. Flatten slightly to achieve the desired shape.
-Roll the fishcakes in the breadcrumbs.
-To cook, heat the olive oil in a pan. Place the fishcakes in the pan and cook for 5 minutes on each side, or until heated through.



Number of Servings: 2

Recipe submitted by SparkPeople user LAURA_PERRY1984.





TAGS:  Fish | Dinner | Fish Dinner |

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