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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 9.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 210.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of spaghetti squash w/ oomph calories by ingredient
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spaghetti squash w/ oomph

Submitted by: SHTEACHER

Introduction

I wasn't sure how to cook a spaghetti squash but found online to just pierce it in several places, cook for 5 min. in the microwave, turn over to other side, cook another 5 min. and let set 5 min.. Then cut in half and leave to cool if needed. Once cool, use fork to scrap out squash strings. Pick out the seeds. Add a pinch of sea salt and ground pepper to taste (not included in recipe dietary indicator). Chop grape tomatoes and add corn. Sprinkle cheese on top. Makes two servings. Microwave to heat. I wasn't sure how to cook a spaghetti squash but found online to just pierce it in several places, cook for 5 min. in the microwave, turn over to other side, cook another 5 min. and let set 5 min.. Then cut in half and leave to cool if needed. Once cool, use fork to scrap out squash strings. Pick out the seeds. Add a pinch of sea salt and ground pepper to taste (not included in recipe dietary indicator). Chop grape tomatoes and add corn. Sprinkle cheese on top. Makes two servings. Microwave to heat.
Number of Servings: 2

Ingredients

    spaghetti squash
    tomato
    corn
    red pepper pesto
    salt
    pepper
    parma. cheese

Directions

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHTEACHER.






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