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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 9.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Indian masala marinade/sauce calories by ingredient
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Indian masala marinade/sauce

Submitted by: ZWOLFTER

Introduction

Delightful spicy yogurt sauce that can be used to marinate chicken. Delightful spicy yogurt sauce that can be used to marinate chicken.
Number of Servings: 14

Ingredients

    3/4 cup plain nonfat greek yogurt
    2 tbsp lemon juice
    4 tsp garam masala
    2 tsp paprika
    1/4 tsp salt
    1/8 tsp black pepper
    1/8 tsp Cayenne pepper

Directions

Whisk together and serve. Can be made ahead of time and kept in refrigerator.

makes 14 (1 tbsp) servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ZWOLFTER.






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