Corn & Zucchini Jumble

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 13.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Corn & Zucchini Jumble calories by ingredient
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Submitted by: ELLENT124


Number of Servings: 5

Ingredients

    5 6-in corn on cob
    2 medium zucchini cut into 1/2 in dice
    1 medium orange pepper, cut into 1/2 in dice
    3 garlic cloves, minced
    1 Tbsp olive oil
    6 fresh basil leaves, shredded
    1 pat butter

Directions

Cut corn off cobs and put into mixing bowl. Dice pepper (red or orange) into 1/2 inch dice. Same with zucchini--cut out seedy centers. Add both the corn and stir to combine. Add oil to saute pan and add crushed garlic cloves. Do not let color. Add vegetables and saute until tender, but not soft. Stir in chopped basil leaves and butter. Salt and pepper to taste. Serve. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ELLENT124.





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