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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 6.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 994.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Spicy Beans and Kielbasa calories by ingredient
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Spicy Beans and Kielbasa

Submitted by: G0D0WHY

Introduction

Lowfat, high fiber and protein! If you like spicy, you'll love this easy, quick-to-fix weeknight dinner! Each serving is one scant cup, but it's filling and satisfying. Stretch this recipe by serving over cornbread or rice if you like. Lowfat, high fiber and protein! If you like spicy, you'll love this easy, quick-to-fix weeknight dinner! Each serving is one scant cup, but it's filling and satisfying. Stretch this recipe by serving over cornbread or rice if you like.
Number of Servings: 8

Ingredients

    1 lb. turkey kielbasa, sliced into rounds
    1 can Bush's Grillin' Beans, Black Bean Fiesta (21 oz.) with liquid
    1 can black beans (15.5 oz.), drained and rinsed
    1 can cannellini beans (15.5 oz.), drained and rinsed
    1 can diced or chopped green chilis with liquid
    1 cup frozen corn
    heaping 1/2 cup chopped red onion
    1/2 cup chopped sweet red pepper
    2 tsp minced fresh garlic
    red (cayenne) and black pepper to taste
    1/4 tsp celery salt
    1/2 tsp ground cumin
    1 tsp chili powder

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Directions

*Recipe makes 8 "just shy of" one-cup servings.*
Spray large skillet with non-stick cooking spray and heat at medium-high. Chop vegetables and slice kielbasa. Sprinkle onions, peppers and garlic with spices and saute' until the onions and peppers begin to soften. Add corn and cook until thawed. Stir in Bush's Grillin' Beans, black and cannellini beans, green chilis, and kielbasa. Cook, stirring occasionally, until heated through.

Number of Servings: 8

Recipe submitted by SparkPeople user G0D0WHY.






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