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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 2.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 781.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Kim's White Bean Tortellini Soup calories by ingredient
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Kim's White Bean Tortellini Soup

Submitted by: KEEYAHWE

Introduction

Canned beans and tomatoes work fine. If you have the time dried beans cooked according to package, and fresh tomatoes roasted in oven until skins char, give a richer flavor. Canned beans and tomatoes work fine. If you have the time dried beans cooked according to package, and fresh tomatoes roasted in oven until skins char, give a richer flavor.
Number of Servings: 10

Ingredients

    2 tsp. extra virgin olive oil
    2 tsp. minced fresh garlic
    2 stalks celery, diced
    1small onion, diced
    8 c. water
    4 tsp. better than bouillon chicken base- low sodium
    2 tsp. better than bouillon vegetable soup base
    1/4 c. fresh basil, minced
    3-4 sprigs fresh thyme, pull leaves from stem and mince
    2 cans great northern beans, drained
    1 can fire roasted diced tomatoes
    2/4- 1 c. dried cheese tortellini (if using refrigerated pasta, cook as directed on pkg. and add to soup at end)
    10 oz. fresh spinach
    optional- handful fresh parsley chopped

Directions

heat oil in large soup pan or dutch oven. Cook onion and celery until tender. Add garlic and cook an additional 1 minute, do not allow to brown. Add soup base and stir into veggies. When thoroughly coating veggies, add water. Bring to boil. Add tortellini, tomatoes and beans. Cook 10-12 minutes until pasta is tender. Stir in basil, thyme and spinach. Simmer until spinach has wilted. serve. approx 1 1/4 c + 1 serving.
top with shaved parmesan

Number of Servings: 10

Recipe submitted by SparkPeople user KEEYAHWE.






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