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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Cucumber Nonfat Yogurt dip/salad calories by ingredient
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Cucumber Nonfat Yogurt dip/salad

Submitted by: MISSTONISF

Introduction

There are a couple of these - but I make mine with nonfat yogurt. This isn't a dip or a salad - it's sort of both. It goes really good on a veggie or lentil burger, or on a pita with hummus and some other veggies. Ok - it really goes good with anything. There are a couple of these - but I make mine with nonfat yogurt. This isn't a dip or a salad - it's sort of both. It goes really good on a veggie or lentil burger, or on a pita with hummus and some other veggies. Ok - it really goes good with anything.
Number of Servings: 1

Ingredients

    1/2 c. nonfat greek yogurt
    1/2 c. cucumber - peeled, pared & chopped
    2 tbsp dehydrated onion
    1 tsp Mrs. Dash Garlic & Herb seasoning
    1 tsp celery seed
    1 tbsp dried mint

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Directions

mix all the ingredients together and let it sit for at least 10 min.s. This recipe make about a cup, and will keep in the 'fridge for a couple of days. Also - the spices can be adjusted to fit your taste. Some people use dill instead of the mint - both are good.

Number of Servings: 1

Recipe submitted by SparkPeople user AIMEEINSF.






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