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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 3.9 g
  • Cholesterol: 14.5 mg
  • Sodium: 206.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Copabanana Cake (from Crazy Plates cookbook) calories by ingredient
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Copabanana Cake (from Crazy Plates cookbook)

Submitted by: GOINGFOR20

Introduction

Delicious & sweet snack cake- easy to mix up and great for using those over-ripe bananas up!

Yeay for Janet and Greta!!
Delicious & sweet snack cake- easy to mix up and great for using those over-ripe bananas up!

Yeay for Janet and Greta!!

Number of Servings: 16

Ingredients

    2 cups all purpose flour
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1 cup sugar
    1 egg and 32 grams of simply egg whites (or 2 eggs) (alternatively you can use 1/2 cup egg substitute)
    1/4 cup margerine or butter, softened
    1 cup mashed very-ripe bananas (about 3 bananas)
    1/2 cup low-fat sour cream
    1 tsp vanilla extract
    1/2 cup mini chocolate chips

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Directions

Makes 16 pieces

Preheat oven to 350 F
Spray a 9x13 cake pan with cooking spray
Mix flour, baking powder, baking soda and salt together in a medium size bowl and set aside.
In another bowl, mix together sugar, egg, egg white or egg substitute, and margerine or butter using an electric mixer on medium speed.
Add mashed bananas, sour cream and vanilla and mix again till smooth.
Add dry ingredients gradually, mixing after each addition. Batter will be thick. Fold in chocolate chips.
Spread batter into prepared baking pan.
Bake for 25-28 minutes at 350 F until a toothpick inserted into the centre of the cake comes out clean.
Cool completely on a wire rack.
Cut into 16 pieces. Store in an air-tight container.


Number of Servings: 16

Recipe submitted by SparkPeople user GOINGFOR20.





TAGS:  Snacks | Snack | Snacks Snack |

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