SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 6.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 123.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.3 g

View full nutritional breakdown of Simple Beef Stew calories by ingredient
Report Inappropriate Recipe

Simple Beef Stew

Submitted by: THESLIMMERME1

Introduction

Easy to prepare - serve or freeze for a quick evening meal, with addition of potatoes Easy to prepare - serve or freeze for a quick evening meal, with addition of potatoes
Number of Servings: 6

Ingredients

    1 lb sirloin / top steak - cut into 1-1/2 " cubes
    3 garlic cloves
    1 Medium Onion - cut up
    2 parsnips - pealed and cut into 1 inch pieces
    1 small turnip pealed and cut into 1 inch pieces
    2 C beef boullion -
    1 bay leaf
    1 stock of celery diced
    1 tbsp worcestershire sauce

    Peas, Potato's prepared separately

Directions

Place all ingredients except flour and peas into a 'small roasting pan, cover and bake at 250 degrees F until meat is tender - shake flour with 1/2 cup cold water, then pour into baking pan Add 1 Cup frozen peas / beans- return to oven and roast for 30 minutes more - stirring periodically.

Prior to serving - cook potato's until tender -

Number of Servings: 6

Recipe submitted by SparkPeople user THESLIMMERME1.






Great Stories from around the Web


Rate This Recipe