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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 0.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 623.6 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Sweet and Sour Chicken Bowls calories by ingredient
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Sweet and Sour Chicken Bowls

Submitted by: MAPLESMOMS


Number of Servings: 6

Ingredients

    2 lbs boneless skinless chicken breast
    1/2 cup onion, chuncked
    1/2 cup green bell pepper, chuncked
    1 1/3 cup cold water
    1/3 cup cornstarch
    1/2 cup sugar
    1/2 cup brown sugar, packed
    2/3 cup apple cider vinegar
    1/4 cup soy sauce


Directions

Cut chicken into 1-inch cubes. Brown chicken unil cooked through. Add onion and green bell pepper. Cook and stir for about 1 minute. In a saucepan, combine water and cornstarch. Stir in sugar, brown sugar, vinegar, and soy sauce. Heat to boiling. Cook and stir until thick and glossy. Pour sauce over dhicken and stir to coat. Allow to cool completely. Place chicken and sauce in freezer bag or container. For individual servings, place cooked rice in single serving-sized freezer containers. Top with chicken and sauce. Cover, label, and freeze.

To serve: Thaw and heat. Serve in bowls over rice. Option: Add additional fresh vegetables to rice bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user MAPLESMOMS.






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