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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.4 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.3 g

View full nutritional breakdown of d oatmeal mix calories by ingredient
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d oatmeal mix

Submitted by: DBAILEY0438

Number of Servings: 1


    1 pk oatmeal
    1/4 cup blueberries
    1 cup silk vanilla soymilk
    1/2 tbsp flax seeds


Number of Servings: 1

Recipe submitted by SparkPeople user DBAILEY0438.

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