SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 5.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 296.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Three Cheese Vegetable Lasagne calories by ingredient
Report Inappropriate Recipe

Three Cheese Vegetable Lasagne

Submitted by: ISIS375

Introduction

Simple, quick, healthy and undeniably yummy! What's better? If you shred the carrots and zucchini up the kids probably won't even know they're there! Add mince if you need the protein. Simple, quick, healthy and undeniably yummy! What's better? If you shred the carrots and zucchini up the kids probably won't even know they're there! Add mince if you need the protein.
Number of Servings: 6

Ingredients

    1 medium onion
    2 cups of mushrooms, chopped
    1 carrot grated
    400g zucchini, sliced or grated
    2 clove garlic
    300g spinach
    450g Perfect Italiano Extra Light Ricotta
    1 egg white
    550g jar of Dolmio Traditional Pasta sauce/ your preferred brand
    400g diced tomatoes
    5 lasagne sheets
    0.3 cup grated parmesan
    100g light mozzarella

Directions

Pre-heat oven to 180 degrees celsius (that's for fan forced)

Cook onion, mushrooms, garlic, carrot and zucchini over medium-high heat for about 10m or until golden brown. Add spinach and cook until all liquid is evaporated. Remove from heat and transfer to large mixing bowl.

As mixture is cooling, add ricotta, mozzarella, egg white and nutmeg. Combine thoroughly and season with salt and pepper.

Combine tomato sauce and diced tomatoes in separate bowl. Start layering the mixtures: 3/4 tomato, 2.5 lasagne sheets, 1/2 cheese mixture and repeat.

Sprinkle the top with parmesan and bake in the oven for approx 40-60mins or until the top is golden brown and cheese bubbles. Allow to stand for 10mins before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user ISIS375.






Great Stories from around the Web


Rate This Recipe