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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 19.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 51.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Parmesan Flax Crackers calories by ingredient
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Parmesan Flax Crackers

Submitted by: COLEPJ

Introduction

Makes enough crackers to share, or store in zipper bag. Makes enough crackers to share, or store in zipper bag.
Number of Servings: 72

Ingredients

    1 c flax meal
    1 c almond meal
    1 c parmesan, fresh, grated (not the green box kind)
    1 tbsp garlic powder
    1 tbsp Italian seasoning herbs, dried
    1 tsp salt
    1 c water

Directions

Preheat oven to 400 degrees. Combine all ingredients. Spoon out onto parchment/silpat lined baking pan in a log shape. With wax paper over the log, roll out to 1/8-1/4 inch. Push edges back into mass to make a nice rectangle, and prevent too-thin edges. With rubber spatula, score the rectangle: 6 x 12, for 72 crackers.

Bake at 400 degrees F for 15 minutes or so, till golden brown on edges. Cool slightly, and break apart at score marks. Makes 72 servings.

Number of Servings: 72

Recipe submitted by SparkPeople user COLEPJ.






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