SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.5
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Banana-Nut Overnight Oats calories by ingredient
Report Inappropriate Recipe

Banana-Nut Overnight Oats

Submitted by: SYELLICO


Number of Servings: 1

Ingredients

    1/2 c. Whole Grain rolled oats (oatmeal)
    3/4 c. Light Silk Soy Milk, Low Fat, Vanilla
    1 T.Chia seeds
    1 T. flax meal
    1 T. Almond Butter
    1 Banana, sliced (medium 7"-8")

Directions

Mix oats, milk, chia seeds and flax meal together in a container with a lid. Place in refrigerator overnight. When ready to eat, mix in almond butter and banana.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SYELLICO.






Great Stories from around the Web


Rate This Recipe