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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Yellow Split Pea Soup calories by ingredient
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Yellow Split Pea Soup

Submitted by: IAMHIGHLYFAVORD

Introduction

This is a hearty vegetarian style soup that is quick and easy to make. It is also a great gluten-free soup. This is a hearty vegetarian style soup that is quick and easy to make. It is also a great gluten-free soup.
Number of Servings: 6

Ingredients

    Rinse split peas in cold water
    Add to 5 cups of water in a stock pot
    Saute onion in garlic and oil until transparent in a frying pan
    Add to pot
    dice tomato, potato and carrots
    Add to pot
    Add spices

    Boil for 30 minutes on high, then cover and simmer until tender (about 1 hour).

    You can puree (all or any portion) in blender for a smoother soup if desired.

Directions

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.






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