Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 21.8 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.0 g
- Protein: 7.7 g
View full nutritional breakdown of Black Beans and Rice calories by ingredient
Black Beans and Rice
Submitted by: JUR1995Number of Servings: 6
Ingredients
-
2 TBSP olive oil
1 onion
1 red bell pepper
3 garlic cloves
2 tsp cumin
1/2 tsp dry mustard
1 - 16 oz can tomatoes w/ juice
2 - 16 oz cans black beans (rinsed)
salt, pepper to taste
1 1/2 c white rice, cooked
Directions
Heat oil. Chop onion, add to oil. Chop pepper, then garlic, add each to pan. Add cumin & mustard. Chop tomatoes, add them (w/juice). Add black beans and seasonings as desired.
Cook 15 minutes or more.
Serve over rice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JUR1995.
Cook 15 minutes or more.
Serve over rice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JUR1995.
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