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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 9.8 g
  • Cholesterol: 109.8 mg
  • Sodium: 324.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Turkey burgers with grated zucchini & carrot calories by ingredient
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Turkey burgers with grated zucchini & carrot

Submitted by: GYMRAT41


Number of Servings: 5

Ingredients


    1 medium zucchini, grated
    1 medium carrot, grated
    2 cloves garlic, finely chopped
    3/4 tsp dried thyme
    1/2 ts kosher salt
    1/4 tsp black pepper
    1 large egg

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Directions

Heat grill pan. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper and egg. Form the mixture into 5 patties. Spray the grill pan and cook over medium heat. Cook patties, turning once, until no traces of pink remain, 4 to 5 minutes per side.1 lb ground turkey

Number of Servings: 5

Recipe submitted by SparkPeople user GYMRAT41.






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