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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 9.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 493.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Lettuce, Cheese, and Hummus Sandwich calories by ingredient
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Lettuce, Cheese, and Hummus Sandwich

Submitted by: LZOONS

Introduction

Delicious quick & easy sandwich! Delicious quick & easy sandwich!
Number of Servings: 1

Ingredients

    2 Slices Whole Grain Bread
    3/4 cup Fat Free or Skim Shredded Mozarella Cheese
    1 cup or less Romaine Lettuce
    1 to 2 tbsp Hummus

Directions

This is a delicious and quick sandwich that I make all the time.
Spread hummus on whole grain bread. I like to use Athenos regular hummus and Publix Bakery 5 Grain Bread. I usually use 1 tbsp hummus, but you can use 2 and it will not hurt, the nutritional info is calculated for 2.
Then sprinkle 3/4 cup fat free or skim shreeded mozarella cheese on each slice. I use Kraft Fat Free shredded mozarella cheese. Can use 1/2 cup or 1 cup instead as well.
Then put 1 cup or less Romaine lettuce on each slice.
Put slices of bread together, and you have a delicious sandwich!

*Optional:
Sometimes I also put chopped peanuts on the sandwich, adds a nice extra crunch. Will increase fat and calories though.

Number of Servings: 1

Recipe submitted by SparkPeople user LZOONS.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    The Fat Free cheese takes a little getting use to, for me, but it taste better than expected. - 7/28/10

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  • Incredible!
    2 of 2 people found this review helpful
    Is easy and tasty! - 7/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was super-good and simple. - 3/18/11

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  • Very Good
    1 of 1 people found this review helpful
    I really enjoyed this sandwich. I did have a problem with falling cheese. Next time I will warm up the cheese so it will stick. Otherwise I loved this sandwich. - 1/24/11

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  • Incredible!
    1 of 2 people found this review helpful
    Om nom nom! - 7/27/10

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  • 1 of 1 people found this review helpful
    I love hummus so this was great. Lightly toasted bread. - 7/27/10

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  • I made this on Dempster's grainy rye bread, added some thinly sliced red onion and then grilled it! Delicious! - 7/18/11

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  • 0 of 2 people found this review helpful
    This looks really good, and I have everything it calls for. i will have to try it. - 7/27/10

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  • Incredible!
    0 of 1 people found this review helpful
    Yum! - 2/20/10

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