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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of "Gourmet Express" Tabouleh calories by ingredient
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"Gourmet Express" Tabouleh

Submitted by: BLUEVALHALLA

Introduction

Tabouleh recipe I got from a Lebanese restaurant in Milpitas, CA. Tabouleh recipe I got from a Lebanese restaurant in Milpitas, CA.
Number of Servings: 10

Ingredients

    2 bunches of parsley (about 3 cups)
    3 medium tomatoes
    2 Tbs fine (#1) bulgar wheat, cooked
    1 green onion
    1/2 tsp salt
    1 tsp dried mint
    pinch of black pepper
    1/2 cup lemon juice
    2 tbs olive oil

Directions

Chop parsley, tomatoes and green onion. Mix all ingredients. serve as a side dish.

Makes about 10 1/2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BLUEVALHALLA.






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