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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Blueberry Peach Salsa calories by ingredient
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Blueberry Peach Salsa

Submitted by: EMILYHPERLMAN

Introduction

from http://blog.fatfreevegan.com/2010/07/grill
ed-tofu-with-blueberry-peach-salsa.html
from http://blog.fatfreevegan.com/2010/07/grill
ed-tofu-with-blueberry-peach-salsa.html

Number of Servings: 6

Ingredients

    1 1/4 cups fresh blueberries
    1 peach
    2 tablespoons fresh lemon juice
    2 tablespoons chopped fresh parsley
    1 seeded and minced jalapeņo pepper (or to taste)
    1/4 cup diced red bell pepper
    1/4 cup chopped red onion
    1/2 teaspoon maple syrup
    1/4 teaspoon salt

Directions

Put blueberries in food processor. Pulse 4-5 times until berries are coarsely chopped. (Some berries will remain whole; do not over-chop.) Cut peach into 1/2-inch cubes. Combine berries and peach in a medium-sized bowl with remaining ingredients. Mix well, cover, and refrigerate until ready to serve.

.5 c per serving (about 3 c total)

Number of Servings: 6

Recipe submitted by SparkPeople user EMILYHPERLMAN.





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