Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 99.9 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 0.5 g
View full nutritional breakdown of Blueberry Peach Salsa calories by ingredient
Blueberry Peach Salsa
Submitted by: EMILYHPERLMANIntroduction
from http://blog.fatfreevegan.com/2010/07/grilled-tofu-with-b
lueberry-peach-salsa.html from http://blog.fatfreevegan.com/2
010/07/grilled-tofu-with-b
lueberry-peach-salsa.html
Number of Servings: 6
Ingredients
-
1 1/4 cups fresh blueberries
1 peach
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 seeded and minced jalapeño pepper (or to taste)
1/4 cup diced red bell pepper
1/4 cup chopped red onion
1/2 teaspoon maple syrup
1/4 teaspoon salt
Directions
Put blueberries in food processor. Pulse 4-5 times until berries are coarsely chopped. (Some berries will remain whole; do not over-chop.) Cut peach into 1/2-inch cubes. Combine berries and peach in a medium-sized bowl with remaining ingredients. Mix well, cover, and refrigerate until ready to serve.
.5 c per serving (about 3 c total)
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYHPERLMAN.
.5 c per serving (about 3 c total)
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYHPERLMAN.
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