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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 6.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Chilli Lemon Chicken & Mushrooms calories by ingredient
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Chilli Lemon Chicken & Mushrooms

Submitted by: GANDER

Introduction

Hot and spicy with a zing! Great with potato microwaved in its jacket, topped with a dollop of light sour cream, a few slices avocado and grilled tomato. Hot and spicy with a zing! Great with potato microwaved in its jacket, topped with a dollop of light sour cream, a few slices avocado and grilled tomato.
Number of Servings: 1

Ingredients

    100g skinless chicken breast (approx. half one side of a medium-sized breast)
    half tspn granulated garlic
    half tspn dried chilli flakes (or to taste)
    half tspn black pepper
    tspn sunflower oil
    quarter cup jalapeno peppers, chopped finely
    1 cup chopped mushrooms
    quarter cup spring onion, chopped
    quarter cup lemon juice
    dash salt

Directions

1. Slice piece in half horizontally to make two thinner pieces
2. Coat chicken pieces in garlic, chilli and pepper
3. Heat oil in frying pan over medium-low heat and add chicken, turn quickly to coat both sides.
4. Cook chicken for 2.5 minutes each side, then add mushrooms, jalapenos and spring onions.
5. Stir until mushrooms are soft (approx. 5 mins)
6. Add lemon juice and salt, stir through then serve.

Makes 1 serve.


Number of Servings: 1

Recipe submitted by SparkPeople user GANDER.






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