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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Honey BBQ Sauce, for Wings calories by ingredient
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Honey BBQ Sauce, for Wings

Submitted by: JACKTHEKNIFE

Introduction

A healthier way to make Honey BBQ Sauce A healthier way to make Honey BBQ Sauce
Number of Servings: 5

Ingredients

    3/4 Cup Tomato Sauce
    3T Honey
    1t Liquid Smoke
    2T Cider Vinegar
    2T Brown Sugar
    1t Garlic Powder
    1t Cayenne Pepper

Directions

Combine all ingredients in a sauce pan and heat until the honey mixes in. Use to cover 20 skinless chicken wings, seperated at the joint to make 40 half-wings.

Number of Servings: 5

Recipe submitted by SparkPeople user JACKTHEKNIFE.






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Member Ratings For This Recipe

  • Just used it for chicken breast, but it was a great sauce. On the chicken breast, it made a great addition to southwestern style salad as well. - 8/18/10

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