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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 147.6 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry Overnight Oats calories by ingredient
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Blueberry Overnight Oats

Submitted by: JDADDIONE

Introduction

Delicous oatmeal that you prepare the night before. Enjoy cold or hot. Yum! Delicous oatmeal that you prepare the night before. Enjoy cold or hot. Yum!
Number of Servings: 1

Ingredients

    1/4 cup oats and 1/4 cup muesli (I used Trader Joes Blueberry)
    1/4 cup plain, nonfat greek yogurt
    1/4 cup almond breeze
    1/4 cup blueberries or strawberries
    1 tbsp Go Lean Crunch Cereal
    1 tbsp preserves (I used mixed berry)

Directions

The Night Before...
1. Combine muesli, yogurt, Almond Milk, and blueberries in a bowl (the cuter the bowl the better).
2. Cover the bowl and refrigerate overnight. Allow the oats to soak up all the liquid.
The next morning...
3. Remove cover. If you want your oats cold, simply add the cereal and preserves, stir, and enjoy (trust me it is good). If you insist on having hot oats, add preserves, stir, and microwave for about 2 minutes. Add the cereal after you heat, stir, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JDADDIONE.





TAGS:  Vegetarian Meals |

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