
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.6
- Total Fat: 13.1 g
- Cholesterol: 26.3 mg
- Sodium: 424.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.9 g
- Protein: 11.9 g
View full nutritional breakdown of Ham & Avocado Ranch Wraps- South Beach Phase 1 calories by ingredient
Ham & Avocado Ranch Wraps- South Beach Phase 1
Submitted by: MRS243Number of Servings: 1
Ingredients
-
2 outer leaves of romaine, green leaf, or red leaf lettuce
1/2 a lg scallion chopped
2oz lean, smoked ham lunch meat
1/2 Tbsp Ranch Dressing
1/4 avocado, in 4 slices
1/4 red or yellow bell pepper, in 4 slices
Directions
lay lettuce leaves out flat, side by side. Sprinkle half of the scallion down the center of each leaf. Layer the remaining ingredients in order (ham, ranch, avocado, pepper). Roll-up from the sides, secure each wrap with 2 tooth picks, cut in half.
Makes 1, 2 wrap serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
Makes 1, 2 wrap serving
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
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