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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 11.3 g
  • Cholesterol: 50.5 mg
  • Sodium: 243.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Sweet and Sour Meatballs calories by ingredient
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Sweet and Sour Meatballs

Submitted by: LIVIESMOMMY

Introduction

This makes about 18 Large Meatballs. I don't know how to make these any healthier....maybe 1/2 turkery 1/2 beef since the turkery doesn't really make a very good ball. We love them ! This makes about 18 Large Meatballs. I don't know how to make these any healthier....maybe 1/2 turkery 1/2 beef since the turkery doesn't really make a very good ball. We love them !
Number of Servings: 18

Ingredients

    GROUND BEEF
    MILK
    OATMEAL
    ONION
    EGG
    CHILI POWDER
    BLACK PEPPER
    BROWN SUGAR
    KETCHUP
    CHOPPED ONION
    LIQUID SMOKE
    GARLIC POWDER

Directions

IN A BOWL COMBINE:
2 pounds lean hamburger
5 oz Milk Evap Milk is the best but you can use other kinds
1 Cup Oatmeal
1/2 Cup Chopped Onion
1 Egg
1/2 tsp Chili Powder
1/4 tsp Black Pepper
IN A SAUCE PAN HEAT:
1/2 CUP BROWN SUGAR
1 CUP KETCHUP
1/4 CUP CHOPPED ONION
1/2 TBLSP LIQUID SMOKE
1/2 TSP GARLIC POWDER
UNTIL SUGAR IS DISSOLVED AND THE MIXTURE IS SMOOTH AND WARM

ROLL MEAT INTO BALLS AND PLACE IN A BAKING DISH. SPRAY PAN WITH PAM FOR EASIER CLEANUP
POUR SAUCE MIXTURE OVER THE TOP OF THE MEATBALLS
BAKE COVERED FOR 1 HOUR ON 375 DEGREES

Number of Servings: 18

Recipe submitted by SparkPeople user LIVIESMOMMY.






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