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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Okra calories by ingredient
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Spicy Okra

Submitted by: LIZHAVEY


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Okra, 4 cup slices (remove)
    Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)

Directions

saute onion in oil. Add every thing else and simmer until okra is soft.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.





TAGS:  Side Items |

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