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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 1.4 g
  • Cholesterol: 31.8 mg
  • Sodium: 208.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Blue Berry and Banana Muffins calories by ingredient
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Blue Berry and Banana Muffins

Submitted by: XENAKITTIE

Introduction

pre heat oven to 400 degrees
cook 17-20 minutes until tooth pick comes out clean
pre heat oven to 400 degrees
cook 17-20 minutes until tooth pick comes out clean

Number of Servings: 14

Ingredients

    # *King Arthur All Natural White Whole Wheat Flour, 2 cup
    # Baking Powder, 3 tsp
    # Salt, .50 tsp
    # Nutmeg, ground, .50 tsp
    # Egg, fresh, 2 large
    # Milk, 2%, 1 cup
    # Brown Sugar, .67 cup, packed
    # Apple juice, unsweetened, .50 cup
    # Blueberries, fresh, .50 cup
    # Banana, fresh, 1 medium (7" to 7-7/8" long)

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Directions

add all ingredient except for the blue berrie and bananas.
mix together w/ few strokes. don't over mix. then fold inn blue berries and bananas.
fill the muffin cups 2/3 full.

Number of Servings: 14

Recipe submitted by SparkPeople user XENAKITTIE.






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