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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 14.4 g
  • Cholesterol: 339.9 mg
  • Sodium: 340.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Italian Tomato, Zucchini and Fresh Mozzarella Frittata calories by ingredient
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Italian Tomato, Zucchini and Fresh Mozzarella Frittata

Submitted by: DRMOM1

Introduction

Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.) Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.)
Number of Servings: 4

Ingredients

    6 large eggs
    1/4 c. 1% milk
    1/2 c. onion, chopped
    2 garlic cloves, minced
    1 zucchini, sliced
    1 tsp. Italian seasoning
    1/4 tsp. crushed red pepper flakes
    1/4 lb. fresh mozzarella
    1 large tomato
    1/4c. grated parmesan cheese
    2 Tbsp. fresh basil

Directions

Preheat oven to 350.

Beat milk and eggs together. Pour egg mixture into a 2 quart glass casserole dish sprayed with cooking spray.

Spray frying pan with cooking spray. Saute onion, garlic and zucchini until tender. Add stewed tomatoes, italian seasoning and crushed red pepper flakes. Bring to boil, then simmer for 5 minutes.

Pour tomato and zucchini mixture into egg mixture and stir. Place thinly sliced tomato and fresh mozzarella cheese on top of egg mixture. Sprinkle with parmesan cheese. Top with fresh basil.

Bake in preheated oven for 25 minutes or until set.

Number of Servings: 4

Recipe submitted by SparkPeople user DRMOM1.






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