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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 19.2 g
  • Cholesterol: 124.2 mg
  • Sodium: 291.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Spinach Quiche calories by ingredient
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Spinach Quiche

Submitted by: KATSAMCAMSMOM1

Introduction

my favorite dish!! my favorite dish!!
Number of Servings: 8

Ingredients

    * Spinach, frozen, 1 package (10 oz) yields
    * Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    * Mushrooms, fresh, 227 grams
    * Onions, raw, 1 cup, chopped
    * Cheddar Cheese, 1 cup, shredded
    * Egg, fresh, 4 large
    * Mayonnaise, regular (mayo), .33 cup
    * Milk, 1%, .33 cup
    *optional: bacon bits, diced ham, or chicken....not included in nutritional stats

Directions

chop mushrooms and onion, saute for about 5 minutes.

Add spinach, thawed and squeezed dry to onion and mushroom mixture. set aside.

Beat eggs with milk and mayo until smooth. Add to veggie mixture. Stir in cheese.

Pour mixture into ready to bake pie crust. Bake at 375 for 50 minutes.

Cut into 8 wedges. 1 wedge=1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user KATSAMCAMSMOM1.






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