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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 895.7 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 13.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Vegan Creamy Garlic White Beans calories by ingredient
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Vegan Creamy Garlic White Beans

Submitted by: ORACLELUNAFAYE

Introduction

This is a nice thick bean paste with a pleasantly spiced taste. This is a nice thick bean paste with a pleasantly spiced taste.
Number of Servings: 2

Ingredients

    Bush's Navy Beans, 1 can
    Onions, raw, 0.5 cup, chopped
    Turtle Mountain So Delicious Vanilla Coconut Milk, 0.75 cup
    Garlic, 2 tsp
    Coconut Oil, 0.75 tbsp
    Water, 3 cups
    Wheat flour, white, bread, enriched, 1 tsp

    **Spices to taste**
    Cumin
    Paprika
    Parsley
    Oregano
    White Pepper

Directions

Chop about half a cup of onion and saute in 3/4 tablespoon of oil until translucent.

In large skillet, pan, or pot bring 3/4 cup coconut, soy, or rice milk just to a boil. Add 1 tsp flour for thickness. Add 1 can white beans. (I used navy beans.) Add garlic, onions, and spices to taste. Add 2 cups water.

Reduce heat and simmer about 20-30 minutes stirring frequently. You may need to add more water during cooking.

The final consistency should be between a soup and a dip, something like runny hummus.

I served this over rice.

Makes 2 servings of about 1 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user ORACLELUNAFAYE.






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