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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 35.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: NEWPORT3158


Number of Servings: 4

Ingredients

    Blueberries, fresh, 2 cup
    Cantaloupe, .5 melon, large (about 6-1/2" dia)
    *Cool Whip Free, 10 tbsp
    *Yogurt, Yoplait Light, Strawberry, 6 oz
    ice cubes (10)

Directions

Blend everything together in the blender

Number of Servings: 4

Recipe submitted by SparkPeople user NEWPORT3158.






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