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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 26.1 g
  • Cholesterol: 192.1 mg
  • Sodium: 175.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.3 g

View full nutritional breakdown of Easy Meatloaf for Two calories by ingredient
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Easy Meatloaf for Two

Submitted by: MORNINGGLORY609

Introduction

Shapes this into individual loaves and you have a great dinner staple Shapes this into individual loaves and you have a great dinner staple
Number of Servings: 2

Ingredients

    1/2 lb ground beef
    1/2 cup diced onion
    1/2-2/3 c seasoned panko breadcrumbs
    1/3 c nonfat milk
    1 egg
    1-2 Tb granulated garlic
    salt and pepper to taste
    1 Tb Italian seasoning

Directions

Combine all ingredients in a bowl. Shape into two individual loaves. Bake at 400 in a cooking-sprayed casserole dish for 30 minutes. Let rest 5-10 minutes before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user MORNINGGLORY609.






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