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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 203.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Applesauce Oatmeal Muffins (No Egg) calories by ingredient
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Applesauce Oatmeal Muffins (No Egg)

Submitted by: GEEKSTORM

Introduction

Very healthy whole wheat muffins with applesauce and oatmeal. Very healthy whole wheat muffins with applesauce and oatmeal.
Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup unsweetened applesauce
    1 cup whole wheat flour
    1/2 cup brown sugar
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. Salt

    1 tsp. cinnamon
    1 tsp. sugar

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Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.

These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user GEEKSTORM.






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