Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Submitted by: GASTROMONICA


Number of Servings: 10

Ingredients

    Chickpeas (garbanzo beans), 2.5 cup (remove)
    Olive Oil, 2 tbsp (remove)
    *Tahini, 2 tbsp (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Peppermint, fresh, 2 tbsp (remove)
    Garlic, 3 cloves (remove)

Directions

Blend all ingredients. Add a little water if it seems thick. Salt and pepper to taste. Add in a little cayanne pepper for spicy hummus, or sprinkle with za'atar (middle eastern spice mix) and drizzle with olive oil and parsley for an authentic middle eastern style hummus.

Make 10 servings at 1/4 cup per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user GASTROMONICA.





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TAGS:  Vegetarian Meals |

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