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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 489.7
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.8 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Curried Couscous with Chickpeas calories by ingredient
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Curried Couscous with Chickpeas

Submitted by: GASTROMONICA


Number of Servings: 6

Ingredients

    Ingredients:
    Onions, raw, 3 cup, chopped (remove)
    Carrots, raw, 1 medium (remove)
    *Cumin seed, 1 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Raisins, .25 cup, packed (remove)
    Walnuts, .5 cup, chopped (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    Olive Oil, .25 cup (remove)
    Couscous, 6 cup, cooked (remove)
    *Summer Squash, 4 cup, sliced (remove)
    *Lemon Juice, .25 cup (remove)

Directions

Sautee spices and onion in oil till clear. Add carrot, sautee another 4 min. Add squash, beans, raisins, walnuts, and 1 cup water. Cook till squash are soft, about 10 min. Mix in cooked couscous and salt/pepper to taste. Add mint or parsley for ganish if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user GASTROMONICA.






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