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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Pumpkin Yogurt Parfait calories by ingredient
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Pumpkin Yogurt Parfait

Submitted by: KPHICKEY


Number of Servings: 1

Ingredients

    0.5 C TJ's Greek Style Nonfat Plain Yogurt
    0.5 tsp honey
    0.5 tsp pumpkin pie spice
    0.25 C Nature's Path Hemp Plus Granola
    0.5 C pumpkin, canned

Directions

1. Mix honey, pumpkin pie spice and yogurt together.
2. Layer yogurt, granola and pumpkin
3. Dig in and enjoy!

Serv. 1

Number of Servings: 1

Recipe submitted by SparkPeople user KPHICKEY.






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