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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.1
  • Total Fat: 3.3 g
  • Cholesterol: 131.9 mg
  • Sodium: 353.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 59.8 g

View full nutritional breakdown of Crunchy Spiced Chicken calories by ingredient
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Crunchy Spiced Chicken

Submitted by: KKOCYAN


Number of Servings: 2

Ingredients

    2 chicken breasts no skin about 16oz
    1/2 C Kelloggs corn flakes crumbs
    1 egg white
    1 Tbs non-fat milk
    1/2 teas chili powder
    2 teas onion powder
    2 teas garlic powder
    2 teas italian herb seasoning
    1/4 C whole wheat flour

Directions

In a small dish combine spices. Lightly dust damp chicken with spices. Put remaining spices in with the dish that has the corn flake crumbs. Mix egg whites and milk together and keep in a seperate dish. Put flour into a shallow pan.
Take chicken that is dusted with spices and roll in flour, dip in milk mixture and then roll in crumb/spice mixture.
Place chicken on lightly sprayed baking sheet. Bake at 375 for 50-60 minutes. Turn once during baking.

Number of Servings: 2

Recipe submitted by SparkPeople user KKOCYAN.






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